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Are you tired of feeling overwhelmed by anxiety?

 

Anxiety, characterized by fear and apprehension, affects millions of people, making it one of the most common mental health problems today. If you're searching for effective treatment, you've come to the right place.

 

 We can use hypnotherapy to eliminate anxiety. Yes. I said that. Eliminate it.

 

Understanding Anxiety and the Subconscious Mind

In order to understand how I can make the bold claim that we can eliminate anxiety with hypnosis, it is important to understand the subconscious mind.

 

Let's explore the characteristics of the SC mind and how they relate to anxiety:

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• Illogical : The SC mind operates differently from our conscious, rational mind. Even when you consciously recognize that you have a wonderful life, the SC mind may still perceive threats in your environment and respond with anxiety or the fight-flight response. It's not a matter of logic; it's an automatic response driven by the subconscious. Because the subconsious is illogical it can be responding to events from the past that are no longer taking place.  For example, if there was someone threatening in your environment growing up, your subconscious can turn on the  fight or flight response to keep you safe---and then keep it on forever, not realizing it is no longer required.

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• Co Concept of Time: The SC mind doesn't distinguish between past, present, or future. It can keep you stuck in a state of anxiety by responding to past traumas as if they are still happening. For instance, a war veteran may react to a car backfiring as if it were a gunshot due to the subconscious association with similar sounds from the past. We can use hypnosis to help your subconscious understand that past events are over and ot re-orient to the current day.

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• Protective: The primary function of the SC mind is to protect you. However, its illogical nature may lead to overreactions and harmful coping mechanisms. A childhood dog bite, for example, can trigger panic attacks whenever you hear a dog barking, as the subconscious tries to shield you from potential danger. USing hypnoisis, we can helpy uor subconsious to let go of unnecessary or over the top coping mechanisms that no longer serve you and, instead, use normal precaution.

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Overcoming Anxiety with Hypnotherapy

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Convincing someone to "just relax" won't alleviate anxiety. And medication, over an extended period of time, tends to lead to habituation and the need for more medication. To address anxiety effectively, we need to delve into the root causes and reframe the subconscious response. Anxiety CAN be resolved!

 

My approach is client centered, meaning that it is not a one size fits all cookie cutter approach. I will tailor my methods to your needs.

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Through personalized hypnotherapy sessions, we can:

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Identify the True Cause:

Together, we'll uncover the underlying causes of your anxiety without reliving traumatic events. By understanding how past experiences impact your present, we can update your subconscious mind and free you from their negative influence. Clients must be willing to explore wherever the therapy takes us.

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Deal with Relevant Past Events: 

At times, our anxiety levels may remain persistently elevated due to unresolved past events. These experiences continue to exert their influence on a subconscious level, affecting our emotional well-being. We'll explore your personal history to pinpoint the specific events that still hold sway over your emotions. By shining a light on these significant moments, we can gain clarity on their lingering impact and understand how they contribute to your baseline anxiety. I'll guide you in processing these relevant past events. My focus is not to retraumatize you but rather to facilitate understanding, emotional release, and healing.

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Eliminate Unhealthy Coping Mechanisms:

Unhealthy ways of coping with anxiety only perpetuate the cycle. We'll work together to eliminate these patterns, replacing them with healthier strategies that promote relaxation and well-being.

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Quiet the Fight-Flight Response:

The fight-flight response is meant for immediate, life-threatening situations. However, anxiety can keep this response constantly activated, leading to persistent physical symptoms such as rapid heart rate, digestive issues, and restlessness. With hypnotherapy, we can help quiet the fight-flight response and restore a sense of calm.

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Build Confidence:

Anxiety can affect our trust in our ability to handle life's challenges. Therfore, we can use the hypnosis to develop unwavering belief in your ability to handle what arises. Through hypnotherapy, we'll instill a sense of confidence and resilience, empowering you to face anxiety-inducing situations with calm and clarity.

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Explore Self-Talk:

Did you know that every thought you have triggers a chemical response in your body? It's true. The way we think can either lead us down the path of anxiety or guide us to a state of calm. The messages we give ourselves have a profound impact on our well-being. By examining your self-talk patterns, we'll uncover any negative thought patterns that contribute to anxiety. Through targeted interventions, we'll replace them with positive, empowering affirmations that cultivate a sense of calm.

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Challenge Interpretations:

How we interpret situations can greatly influence our emotional responses. By dissecting your interpretations and questioning their validity, we'll open doors to alternative perspectives that promote a sense of peace. Together, we'll reframe your thinking patterns, freeing you from triggers that ignite anxiety.

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Unravel Meaning:

The meanings we attach to events and circumstances shape our emotional responses. By exploring the significance you assign to certain experiences, we'll reevaluate and redefine their impact. Through this process, we'll discover new meanings that foster resilience and diminish anxiety.

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Take the First Step to a Calmer Life

You don't have to let anxiety control your life any longer. Hypnotherapy provides a holistic and effective approach to overcoming anxiety by directly accessing the subconscious mind, the part of the mind that is responsible for all of your emotions. Experience lasting relief and rediscover a sense of peace and well-being. Schedule a free consultation today and embark on your journey towards a calmer, more fulfilling life.

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