On this page I will give you all the steps you need to take for our sessions to be productive and effective.

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1) DOWNLOAD ZOOM:  Zoom is the software we will be using to connect.If you do not already use Zoom, you can download it here. It is free for you as I will be initiating the meeting. The morning of our meeting, I will be sending you the link that will get us into our meeting room. Please check your spam just in case my email gets sent there.

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3)  REVIEW CHECKLIST : I have put together a checklist so that you can been prepared for the sessions. Please have a look at it here and make sure everything is in place before we meet. 

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4) WATCH THE VIDEOS: The following videos will answer questions about how the mind works, how hypnosis works and what it might feel like for you to be in hypnosis

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