What to Expect From Our Sessions

Real change begins when your subconscious is finally working with you, not against you.

First Session

Your first session is all about laying the groundwork—not just for your goal, but for the success of all the sessions to come. I’m creating a powerful foundation for your subconscious to begin doing what it does best: support you.

We’ll begin by checking in.
You may have had new thoughts, feelings, or insights since our consultation—your subconscious often gets the ball rolling once it knows change is coming. I’ll always make space for that.

Once we’ve talked, I’ll walk you through the plan for our session and get your feedback. If you’d like to adjust or focus in a different direction, we’ll do that. This process is always collaborative.

✨ Preparing for Hypnosis

You’ll want to:

Be in a quiet, private space where you can sit or recline comfortably
Have good lighting, especially if we’re meeting in the evening or across time zones
Make sure your camera can stay on your face throughout—we need to see each other so I can keep you present and aware (not drifting off to sleep). Please do not blur your background as you will disppaer on my end :)

Once you're settled, I’ll guide you into hypnosis gently and effectively. I take time in this first session to prove to you that you’re in hypnosis.

Why?
Because when your inner voice says, “I don’t think this is working,” it pulls you out of the receptive state—and we want your inner voice fully on board.

So we’ll get you “there” and make sure you know you’re there before we dive into the deeper work.

Setting You Up For Success

In our first session, you’ll also learn how to:

Bring yourself out of hypnosis in case of tech interruptions
Stay relaxed and focused even if minor distractions arise
Tune out background sounds so they don't interfere
Accept only the suggestions that resonate with you
Deepen your hypnotic state in future sessions, so we can get to the work faster
Move or speak freely if needed—though most clients find they don’t have to

During the Hypnosis

You don’t have to figure anything out or “do” anything. Just relax.

I choose the best methods for you and your needs. I guide you into hypnosis, deliver the suggestions, address key personal history, guide you through internal exercises or processes, prompt your subconscious for insight, and ensure you’re in the ideal state for the changes you want to make.
Then I bring you back and we debrief.

Your only job? Be open and willing to let the process unfold.

Second Session & Beyond

Every session after the first builds on the one before it—but no two sessions look the same.
I’m a client-centered hypnotherapist.

That means I shape each session around:

Your progress
What’s been coming up for you
How your subconscious is responding
What feels most important to work on now

We may:

Follow up on insights, memories, or dreams that have surfaced
Get clear on root causes of symptoms and dissolve their hold
Reinforce the work we’ve done to ensure long-term success
Work with your inner child or past events (without reliving trauma)
Ask your subconscious to show us what it’s ready to heal next

I will never take you back to re-live traumatic experiences. That’s not necessary to get results—and my approach is always safe, grounded, and respectful.

The Process

This isn’t a “one session miracle.” Real change takes commitment.
Think of this work like peeling layers of an onion—we go deeper, gently, at a pace your mind is ready for.

If we don’t see meaningful progress in the first 2–3 sessions, we’ll dig deeper. I’m committed to results and aligned with your goals every step of the way.

I work best with people who are: