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Free resources

Here are some resources you can try out to get a sense of my style and to get a jump start on your goals.  

However, it is important to know that when you work with me privately all of the work we do is personalized to you to ensure you get the very best possible results.

"You Shine" is a Harmonic Whisper track from my collection. It utilizes layered affirmations in a variety of voices to create a gentle confusion effect wich causes your conscious mind to "step aside" so your subconscious can absorb the messages.

The suggestions offered by the layered voices are meant to undo any negative messages you have redeived in the past that have made you feel not enough, unworthy, unloved or unsafe. These are messages we all get at some point in our lives and they can interfere with us achieving our goals because if we don't feel worthy or safe, we will have a hard time going after what we want or putting ourselves "out there". 


PS this is best listened to with headphones.

 Click here to check out other Harmonic Whispers.

Want me to make a Harmonic Whisper that is cutsomized for you? Click here!

Get to know your  subconscious mind with our 35-minute audio track. This guided experience will help you appreciate and understand the inner workings of your subconscious mind, granting you the skills to use its potential for personal growth and goal achievement.
The informative first part of the track will equip you with valuable knowledge about the subconscious mind and its significant impact on your life. By comprehending its vital role, you'll realize the importance of establishing a harmonious connection with your subconscious.

 Following the informative segment, you'll receive guidance on effectively communicating with your subconscious mind. 

In the final experiential portion of the track, you'll be guided through applying one of these techniques to a personal goal. This unique blend of learning and hands-on experience will deepen your understanding of your inner world and empower you to achieve lasting positive change.

Curious About Hypnosis? Try My Introductory Session!

 This introductory session gives you a taste of hypnosis.

Here's what you'll experience:

  • Finding Your Perfect Hypnotic State: Learn how to reach a comfortable, relaxed state ideal for positive change.

  • Mastering Your Inner Voice: Discover how to harness your internal dialogue for a more personalized hypnosis journey.

  • Exiting Hypnosis Gracefully: Feel confident knowing you can easily bring yourself out of hypnosis anytime.

This session is the perfect "pre-flight prep" for your transformation journey!

Introducing  "A Visit From Your Successful Future Self" 

This powerful session is designed to help you tap into the power of your subconscious mind to achieve the goals you've been working towards.

Before beginning the session, have a specific goal in mind that you wish to focus on. As the 20-minute guided hypnosis section of the track unfolds, you will be led to envision scenarios where you've already accomplished this goal unfolding on a  movie screen. By visualizing these scenarios in hypnosis, your subconscious mind will become more receptive to the idea of success, and it will start working towards that outcome.

Our subconscious mind is a powerful force that can be programmed to help us achieve our goals. When we provide it with a clear vision of our desired results, it does its best to make those visions a reality. This track is designed to harness that power and direct it towards your specific goal.

After playing through these scenarios, the successful you will step out of the screen and meet with you! You can ask questions, seek advice, and gain insight into the steps you need to take to accomplish your goal. This unique opportunity allows you to receive valuable guidance and support from the person who knows best – the future you!

The track consists of 20 minutes of guided hypnosis, followed by another 10 minutes for you to converse with your future self. At the end of the session, you'll exit the hypnotic state simply by opening your eyes, feeling refreshed and empowered with newfound knowledge and motivation.

Are you ready to experience a profound release in just 10 minutes?


Our "Hot Air Balloon Sound Journey" is enhanced with Theta binaural beats and sound effects. This immersive session is designed to guide you swiftly into a deep hypnotic state, enhancing the effectiveness of the visualization.

What's This Journey All About?

Imagine yourself walking through a serene, safe forest. As you engage all your senses in this vivid imagery, your creative subconscious mind is called into action. This is where the magic begins. You carry a metaphorical backpack filled with burdens – these could be past regrets, current stresses, emotional baggage, or fears about the future. These burdens, although unseen, weigh heavily on your soul.

In a peaceful clearing, you'll find a hot air balloon waiting just for you. This is where you have the power to unload, to cast away every burden that's been holding you back. One by one, place these objects – your worries, fears, and pains – into the balloon. With each item released, feel your load becoming lighter, your spirit freer.

Do you ever wonder what hidden knowledge or guidance your subconscious mind holds?


At Your Authentic Self, we believe in fostering a deeper connection with your subconscious, the vast reservoir of wisdom and intuition within you. Many of us aren't aware of how to speak to this inner voice, or how it communicates back.


This guided audio track, "Ask Your Subconscious to Show You Something", is a 10-minute exercise designed to be your first step towards a powerful connection.


Here's how it works:

  • Plant the Seed: I'll guide you through a visualization exercise where you ask your subconscious to show you a specific symbol in the coming week. It could be anything you choose - a rose, a butterfly, the Eiffel Tower.

  • Open Your Awareness: Throughout the week, become more aware of the subtle nudges your subconscious might send. Did you see the symbol in a dream? Did you feel drawn to a particular website, only to find the symbol there?

  • Listen and Learn: Whether it comes through images, words, or seemingly random events, your subconscious will respond. This audio track teaches you to recognize these signs and appreciate the unique way your inner wisdom communicates with you.


This is just the beginning! By using this guided exercise and continuing to pay attention, you'll cultivate a deeper connection with your subconscious mind. Imagine the possibilities when you can access its vast resources and unlock the power within!

If you're battling with sleep issues, our "Sleep Improvement Session" is tailored to guide you towards the tranquil slumber you deserve. This session is a blend of therapeutic techniques and relaxation, designed to program your mind for better sleep. Here’s what makes this session your ideal nighttime companion:

  1. Creating Positive Sleep Associations

  2. Engaging Your Creative Subconscious: Your subconscious is constantly at work, even in sleep. This session leverages this fact, guiding you to assign tasks or unresolved issues to your subconscious.

  3. Effective Visualization Techniques: A core part of this session involves visualizing your perfect sleep experience. This powerful mental imagery embeds your ideal sleep pattern into your subconscious, making it more likely to manifest in real life.

  4. Reshaping Subconscious Beliefs: The session addresses any beliefs that might undervalue sleep, like prioritizing other tasks over rest.

  5. Unlocking Subconscious Insights: The session opens pathways for your subconscious to reveal insights or solutions for long-lasting sleep improvements. Your subconscious, a storehouse of your life experiences, is a powerful ally in deciphering and resolving your sleep issues.

  6. No Exit, Just Gentle Lullabies: Designed to be used as you drift off to sleep, this session smoothly transitions into 20 minutes of soothing music after the hypnosis part. This ensures a seamless shift from a state of relaxation into deep sleep.

This video explains how our belief system is formed as well as why we want to get the subconscious involved in achieving our goals.Enjoy!

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