Every Friday from 12-1 pm, I offer a FREE Facebook Live seminars on topics that I frequently discuss with my clients. These seminars are designed to give you information, inspiration and useful techniques that you can apply to make positive changes in you life. "Like" my Facebook page to stray on top of upcoming topics. Check out upcoming Seminars below

Thursday evenings from 6-7 pm, I offer FREE Hump Day Hypnosis Drop In Sessions. I will give mini hypnosis sessions on a variety of common topics. Like my Facebook page to be informed of upcoming session topics. These sessions will not dig deep into the cause of your challenge,s will not have anyone sharing anything personal. You can be anonymous and simply enjoy the therapeutic alpha state while taking in positive, useful messages. Check out the upcoming session topics below

Personal Growth Seminars


All seminars are held via Facebook Live. "Like" my Facebook page to stay on top of events 

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Do you have a negative voice inside your head?
Do you struggle with treating yourself kindly?
Do you feel like you love others more than you love yourself?

Self love is so crucial to our success in all areas of life!
Without it we don't go after what we want, we don't put ourselves "out there" and that means missing out on opportunities, relationships and meaningful life experiences.

In this seminar, we will look at why we get off track in the self love department and I will give you 5 easy to use but wonderfully effective ways to step up your self love.

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Do you have a downright nasty voice inside your head?

Do you tend to put yourself down, dwell on past failures or mistakes and beat up on yourself?

Do you tend to talk yourself out of things?


In this seminar we will be talking about where this negative voice comes from and I will be providing you strategies for shifting that negative voice from foe to friend.


Hump Day Hypnosis Drop In Sessions


All Hypnosis session will be held via Facebook Live from 6-7 pm PST. Like my Facebook page to stay on top of upcoming events  We will be doing fairly general sessions chock full of positive suggestions and exercises designed to help you achieve your goals. New topics every week. No one will be sharing personal information (or anything at all, for that matter!) and we won't be digging deep into what may be underlying your challenges--although you may get insight into them during the sessions. This is an opportunity to take a break from your day, rest and relax and enjoy the highly therapeutic alpha state while receiving positive and helpful suggestions.

Upcoming Topics and dates:

July 22, 2020 Let's Get You Sleeping Better - This week's sessions is designed to improve your sleep. Whether you have difficulty getting to sleep, staying asleep or waking up too early, I've got you covered. Find a comfy place to relax where you son't be disturbed and take in positive suggestions to get you sleeping like a baby

July 29, 2020 Shifting Your Internal Voice - Sometimes we can be downright mean to ourselves! We say things to ourselves we would never say aloud to another person! In this Hump Day Hypnosis Drop In Session, I will be giving you suggestions and strategies to change that internal voice so it is softer, gentler and no longer interferes with your enjoyment of life

Aug. 5., 2020 Getting Over  Bad Breakup - It is Hypnosis Hump Day again! And this time the session is on how to get over a bad breakup. Do you still have an ex stuck in your heart? Are you dwelling on a past relationship? Are you having a hard time letting go? If so , then this session is for YOU! Get comfy and follow along. I will be taking you through an exercise to help you let go--and to also get insight into why letting go has been so tough!